Skip to content

  • Fitness
    • The ectomorph – minimal body fat and slim physique
    • Muscle failure, maximum strength
  • Sport
    • Effective fat burning with cardio training
    • Free 3-part split training plan for muscle building
  • Nutrition sportive
    • Lose weight quickly: 10 tips for effective weight loss
    • What alcohol does to build muscle and why it harms fat burning
  • Blog
  • Contacts
    • Blog
    • Contacts
    • Effective fat burning with cardio training

Month: December 2020

  • Home
  • 2020
  • December
Posted on December 20, 2020December 21, 2020 Fitness

Muscle failure, maximum strength, and maximum repetitions – how many repetitions are needed to build muscle

Repetitions for building muscle Fitness training, muscle building and maximum strength are different and complex topics. In order for the muscle building training to bring…

Posted on December 10, 2020December 21, 2020 Sport

Free 3-part split training plan for muscle building

This free 3-part split training plan for muscle building is particularly good for the effective and targeted building of more muscle mass and suitable for…

Posted on December 9, 2020December 21, 2020 Nutrition sportive

What alcohol does to build muscle and why it harms fat burning

Alcohol is probably the most commonly consumed luxury food worldwide. The legal and mostly cheap availability make the drug a socially acceptable drug. Even with…

Recent Posts

  • Muscle failure, maximum strength, and maximum repetitions – how many repetitions are needed to build muscle
  • Free 3-part split training plan for muscle building
  • What alcohol does to build muscle and why it harms fat burning
  • Effective fat burning with cardio training
  • Lose weight quickly: 10 tips for effective weight loss

Categories

  • Fitness
  • Nutrition sportive
  • Sport
Copyright © 2023 All Rights Reserved | Web Artist by Theme Palace Web Artist by Theme Palace