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Posted on July 29, 2020December 21, 2020 Fitness

The mesomorph – the ideal ratio between body fat and muscle mass

What is a mesomorph? Life is easy for mesomorphs. That applies at least to fitness training. A mesomorphic metabolic type has the optimal genetic requirements…

Posted on July 18, 2020December 21, 2020 Fitness

Lose Weight On The Belly – Why Burning Fat On The Belly Is So Difficult

Even if women and men are very different – one theme unites them: Losing weight on the stomach . At the latest when summer is…

Posted on July 14, 2020December 21, 2020 Sport

Strength endurance training

Strength endurance training differs in theory from classic muscle building training, but in practice it is basically based on conventional hypertrophy training , which stimulates…

Posted on July 13, 2020January 24, 2022 Fitness

The 10 Most Effective Exercises for Building Muscle

The best exercises for building muscle In this article I present the 10 most effective fitness exercises for more muscle mass . With excellent technique,…

Posted on July 10, 2020December 21, 2020 Fitness

Effective abdominal muscle training for a defined six pack

An effective abs workout will likely look very different from what you might think. If you are one of those candidates who have been doing…

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  • Muscle failure, maximum strength, and maximum repetitions – how many repetitions are needed to build muscle
  • Free 3-part split training plan for muscle building
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  • Effective fat burning with cardio training
  • Lose weight quickly: 10 tips for effective weight loss

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