What is a mesomorph? Life is easy for mesomorphs. That applies at least to fitness training. A mesomorphic metabolic type has the optimal genetic requirements…
Lose Weight On The Belly – Why Burning Fat On The Belly Is So Difficult
Even if women and men are very different – one theme unites them: Losing weight on the stomach . At the latest when summer is…
Strength endurance training
Strength endurance training differs in theory from classic muscle building training, but in practice it is basically based on conventional hypertrophy training , which stimulates…
The 10 Most Effective Exercises for Building Muscle
The best exercises for building muscle In this article I present the 10 most effective fitness exercises for more muscle mass . With excellent technique,…
Effective abdominal muscle training for a defined six pack
An effective abs workout will likely look very different from what you might think. If you are one of those candidates who have been doing…