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Posted on December 20, 2020December 21, 2020 Fitness

Muscle failure, maximum strength, and maximum repetitions – how many repetitions are needed to build muscle

Repetitions for building muscle Fitness training, muscle building and maximum strength are different and complex topics. In order for the muscle building training to bring…

Posted on December 10, 2020December 21, 2020 Sport

Free 3-part split training plan for muscle building

This free 3-part split training plan for muscle building is particularly good for the effective and targeted building of more muscle mass and suitable for…

Posted on December 9, 2020December 21, 2020 Nutrition sportive

What alcohol does to build muscle and why it harms fat burning

Alcohol is probably the most commonly consumed luxury food worldwide. The legal and mostly cheap availability make the drug a socially acceptable drug. Even with…

Posted on October 17, 2020December 21, 2020 Fitness

Effective fat burning with cardio training

The targeted loss of body fat is a great challenge for many fitness beginners. Especially when fat burning is to be achieved primarily through arduous…

Posted on October 14, 2020December 21, 2020 Nutrition sportive

Lose weight quickly: 10 tips for effective weight loss

How do I lose weight quickly? Many people who want to lose weight as quickly as possible struggle with this question, at the latest after…

Posted on September 20, 2020December 21, 2020 Fitness

Sixpack training plan for defined abdominal muscles

A disciplined diet and the right combination of muscle building and cardio training form the basis for a nice six pack . If the whole…

Posted on September 11, 2020December 21, 2020 Fitness

The ectomorph – minimal body fat and slim physique

What is an ectomorph? Ectomorphs are also known as ” Hardgainers ” and are very difficult to build muscles . Hard gainers do not gain…

Posted on August 27, 2020December 21, 2020 Fitness

Free training plans for rapid muscle building

Effective muscle growth is not simply brought about by protein-containing meals and lots of sleep – in addition to an optimized nutrition plan , the…

Posted on August 20, 2020December 21, 2020 Sport

A well thought-out training plan

A well thought-out training plan is one of the most important factors for quick and especially sustainable training success , especially as a beginner and…

Posted on July 30, 2020December 21, 2020 Sport

Effective muscle building

Effective muscle building requires effective measures. And here comes a split training plan for targeted muscle building! These 2 split variants divide the muscle building…

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  • Muscle failure, maximum strength, and maximum repetitions – how many repetitions are needed to build muscle
  • Free 3-part split training plan for muscle building
  • What alcohol does to build muscle and why it harms fat burning
  • Effective fat burning with cardio training
  • Lose weight quickly: 10 tips for effective weight loss

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