Repetitions for building muscle Fitness training, muscle building and maximum strength are different and complex topics. In order for the muscle building training to bring…
Free 3-part split training plan for muscle building
This free 3-part split training plan for muscle building is particularly good for the effective and targeted building of more muscle mass and suitable for…
What alcohol does to build muscle and why it harms fat burning
Alcohol is probably the most commonly consumed luxury food worldwide. The legal and mostly cheap availability make the drug a socially acceptable drug. Even with…
Effective fat burning with cardio training
The targeted loss of body fat is a great challenge for many fitness beginners. Especially when fat burning is to be achieved primarily through arduous…
Lose weight quickly: 10 tips for effective weight loss
How do I lose weight quickly? Many people who want to lose weight as quickly as possible struggle with this question, at the latest after…
Sixpack training plan for defined abdominal muscles
A disciplined diet and the right combination of muscle building and cardio training form the basis for a nice six pack . If the whole…
The ectomorph – minimal body fat and slim physique
What is an ectomorph? Ectomorphs are also known as ” Hardgainers ” and are very difficult to build muscles . Hard gainers do not gain…
Free training plans for rapid muscle building
Effective muscle growth is not simply brought about by protein-containing meals and lots of sleep – in addition to an optimized nutrition plan , the…
A well thought-out training plan
A well thought-out training plan is one of the most important factors for quick and especially sustainable training success , especially as a beginner and…
Effective muscle building
Effective muscle building requires effective measures. And here comes a split training plan for targeted muscle building! These 2 split variants divide the muscle building…