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Posted on December 20, 2020December 21, 2020 Fitness

Muscle failure, maximum strength, and maximum repetitions – how many repetitions are needed to build muscle

Repetitions for building muscle Fitness training, muscle building and maximum strength are different and complex topics. In order for the muscle building training to bring…

Posted on October 17, 2020December 21, 2020 Fitness

Effective fat burning with cardio training

The targeted loss of body fat is a great challenge for many fitness beginners. Especially when fat burning is to be achieved primarily through arduous…

Posted on September 20, 2020December 21, 2020 Fitness

Sixpack training plan for defined abdominal muscles

A disciplined diet and the right combination of muscle building and cardio training form the basis for a nice six pack . If the whole…

Posted on September 11, 2020December 21, 2020 Fitness

The ectomorph – minimal body fat and slim physique

What is an ectomorph? Ectomorphs are also known as ” Hardgainers ” and are very difficult to build muscles . Hard gainers do not gain…

Posted on August 27, 2020December 21, 2020 Fitness

Free training plans for rapid muscle building

Effective muscle growth is not simply brought about by protein-containing meals and lots of sleep – in addition to an optimized nutrition plan , the…

Posted on July 29, 2020December 21, 2020 Fitness

The mesomorph – the ideal ratio between body fat and muscle mass

What is a mesomorph? Life is easy for mesomorphs. That applies at least to fitness training. A mesomorphic metabolic type has the optimal genetic requirements…

Posted on July 18, 2020December 21, 2020 Fitness

Lose Weight On The Belly – Why Burning Fat On The Belly Is So Difficult

Even if women and men are very different – one theme unites them: Losing weight on the stomach . At the latest when summer is…

Posted on July 13, 2020January 24, 2022 Fitness

The 10 Most Effective Exercises for Building Muscle

The best exercises for building muscle In this article I present the 10 most effective fitness exercises for more muscle mass . With excellent technique,…

Posted on July 10, 2020December 21, 2020 Fitness

Effective abdominal muscle training for a defined six pack

An effective abs workout will likely look very different from what you might think. If you are one of those candidates who have been doing…

Recent Posts

  • Muscle failure, maximum strength, and maximum repetitions – how many repetitions are needed to build muscle
  • Free 3-part split training plan for muscle building
  • What alcohol does to build muscle and why it harms fat burning
  • Effective fat burning with cardio training
  • Lose weight quickly: 10 tips for effective weight loss

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