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Posted on December 9, 2020December 21, 2020 Nutrition sportive

What alcohol does to build muscle and why it harms fat burning

Alcohol is probably the most commonly consumed luxury food worldwide. The legal and mostly cheap availability make the drug a socially acceptable drug. Even with…

Posted on October 14, 2020December 21, 2020 Nutrition sportive

Lose weight quickly: 10 tips for effective weight loss

How do I lose weight quickly? Many people who want to lose weight as quickly as possible struggle with this question, at the latest after…

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  • Muscle failure, maximum strength, and maximum repetitions – how many repetitions are needed to build muscle
  • Free 3-part split training plan for muscle building
  • What alcohol does to build muscle and why it harms fat burning
  • Effective fat burning with cardio training
  • Lose weight quickly: 10 tips for effective weight loss

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