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Posted on December 10, 2020December 21, 2020 Sport

Free 3-part split training plan for muscle building

This free 3-part split training plan for muscle building is particularly good for the effective and targeted building of more muscle mass and suitable for…

Posted on August 20, 2020December 21, 2020 Sport

A well thought-out training plan

A well thought-out training plan is one of the most important factors for quick and especially sustainable training success , especially as a beginner and…

Posted on July 30, 2020December 21, 2020 Sport

Effective muscle building

Effective muscle building requires effective measures. And here comes a split training plan for targeted muscle building! These 2 split variants divide the muscle building…

Posted on July 14, 2020December 21, 2020 Sport

Strength endurance training

Strength endurance training differs in theory from classic muscle building training, but in practice it is basically based on conventional hypertrophy training , which stimulates…

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  • Muscle failure, maximum strength, and maximum repetitions – how many repetitions are needed to build muscle
  • Free 3-part split training plan for muscle building
  • What alcohol does to build muscle and why it harms fat burning
  • Effective fat burning with cardio training
  • Lose weight quickly: 10 tips for effective weight loss

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